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Bliss Prague is not just a yoga studio; it is a sanctuary for those seeking spiritual and physical rejuvenation in the heart of Prague. Bheem Sain Arora, the founder and lead instructor, is a seasoned holistic healer with over 20 years of experience in the industry. With his expertise in meditation, Reiki, and spiritual courses, he has created a haven where individuals can find solace, balance, and inner peace.
One of the most popular offerings at Bliss Prague is their Therapeutic Yoga Consultation. This personalized program combines traditional yoga with therapeutic techniques to address individual needs and concerns. The consultation includes a detailed 50-page personal report, meditation and mindfulness practices, mudra healing with affirmations, understanding emotional causes of diseases, and tailored yoga poses for all ages and levels. This holistic approach aims to achieve physical healing, emotional balance, mental clarity, and overall well-being for each client.
The therapeutic yoga program at Bliss Prague is designed to empower individuals on their journey towards self-discovery and healing. By addressing the root causes of physical and emotional dis-ease, clients are able to release blockages, cultivate self-awareness, and foster a sense of inner harmony. Through a combination of yoga, meditation, and energy healing techniques, participants are guided towards a path of comprehensive empowerment and wellness.
In addition to their Therapeutic Yoga Consultation, Bliss Prague also offers a wide range of yoga classes for all levels and abilities. From gentle Hatha yoga to dynamic Vinyasa flow, there is something for everyone at this studio. One of the most popular classes is Hot Yoga, a challenging and invigorating practice that combines traditional yoga postures with the detoxifying benefits of heat. By practicing in a heated room, students are able to deepen their practice, increase flexibility, and release toxins from the body through sweat.
Hot Yoga classes at Bliss Prague are held in a heated room that is maintained at a temperature of 35-40 degrees Celsius. This warm environment helps to loosen muscles, increase circulation, and promote detoxification through sweat. The heat also facilitates deeper stretching and enhances the cardiovascular benefits of the practice. As a result, participants often experience increased flexibility, improved stamina, and a sense of rejuvenation after each class.
FAQs
Q: What should I wear to a Hot Yoga class?
A: For Hot Yoga classes, it is recommended to wear lightweight, moisture-wicking clothing that allows for freedom of movement. Avoid heavy fabrics or loose clothing that may hinder your practice. It is also important to bring a towel to absorb sweat and a water bottle to stay hydrated.
Q: Is Hot Yoga suitable for beginners?
A: While Hot Yoga can be challenging, it is suitable for beginners as well as experienced practitioners. The heat in the room helps to warm up the body and muscles, making it easier to stretch and move into the postures. However, it is important to listen to your body, take breaks as needed, and communicate with the instructor about any injuries or limitations you may have.
Q: How often should I practice Hot Yoga?
A: The frequency of your Hot Yoga practice will depend on your individual goals and schedule. For beginners, it is recommended to start with 1-2 classes per week and gradually increase as you become more comfortable with the practice. Consistency is key, so aim to establish a regular routine that works for you.
Q: What are the benefits of Hot Yoga?
A: Hot Yoga offers a wide range of benefits for the body, mind, and spirit. Some of the key advantages include increased flexibility, improved cardiovascular health, detoxification through sweat, stress relief, and enhanced mental focus. The heat in the room also helps to relax muscles, reduce tension, and promote a sense of well-being.
In conclusion, Bliss Prague is a haven for those seeking spiritual and physical rejuvenation in the heart of Prague. With a wide range of offerings, including the popular Hot Yoga classes, this studio provides a holistic approach to healing and wellness. Whether you are a beginner or an experienced practitioner, there is something for everyone at Bliss Prague. So come, get sweaty, and experience the transformative power of Hot Yoga in this peaceful oasis of healing and empowerment.
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