Discovering the Discipline of Ashtanga Yoga in Prague

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Ashtanga Yoga is a traditional form of yoga that focuses on the synchronization of breath and movement to create a flowing and dynamic practice. It was developed in the early 20th century by Sri K. Pattabhi Jois in Mysore, India. Ashtanga Yoga is known for its challenging sequences of postures, known as asanas, which are performed in a specific order to cultivate strength, flexibility, and focus.

In recent years, Ashtanga Yoga has gained popularity worldwide as a powerful and transformative practice for both the body and mind. Many practitioners have discovered the benefits of Ashtanga Yoga in improving physical fitness, mental clarity, and spiritual connection.

One place where the discipline of Ashtanga Yoga is flourishing is in Prague, Czech Republic. There, Bliss Prague, located in the heart of the city, offers a range of services aimed at promoting spiritual and physical rejuvenation under the guidance of Bheem Sain Arora, a renowned yoga teacher and spiritual healer.

Bliss Prague’s offerings include meditation, Reiki, and spiritual courses, as well as a unique Therapeutic Yoga Consultation program, which combines traditional yoga with therapeutic techniques to address individual needs and promote overall well-being. The program includes a detailed 50-page personal report, meditation and mindfulness practices, mudra healing with affirmations, and tailored yoga poses for all ages and levels.

The goal of the Therapeutic Yoga Consultation program is to achieve physical healing, emotional balance, mental clarity, and overall wellness by addressing the root causes of physical and emotional imbalances through a combination of yoga, meditation, and healing techniques. The program is designed to empower clients to take control of their own health and well-being by providing them with the tools and knowledge they need to make positive changes in their lives.

FAQs:

Q: What is Ashtanga Yoga?
A: Ashtanga Yoga is a traditional form of yoga that focuses on the synchronization of breath and movement to create a flowing and dynamic practice. It is known for its challenging sequences of postures, known as asanas, which are performed in a specific order to cultivate strength, flexibility, and focus.

Q: What are the benefits of practicing Ashtanga Yoga?
A: Practicing Ashtanga Yoga can help improve physical fitness, mental clarity, and spiritual connection. It can also help reduce stress, increase flexibility and strength, and improve overall well-being.

Q: Is Ashtanga Yoga suitable for beginners?
A: Ashtanga Yoga can be challenging for beginners, as it involves a dynamic and physically demanding practice. However, with regular practice and guidance from a qualified teacher, beginners can gradually build strength, flexibility, and focus to progress in their practice.

Q: What is the Therapeutic Yoga Consultation program?
A: The Therapeutic Yoga Consultation program at Bliss Prague is a personalized, holistic healing program that combines traditional yoga with therapeutic techniques to address individual needs and promote overall well-being. The program includes a detailed personal report, meditation and mindfulness practices, mudra healing with affirmations, and tailored yoga poses for all ages and levels.

Q: How can I get started with Ashtanga Yoga at Bliss Prague?
A: To get started with Ashtanga Yoga at Bliss Prague, you can sign up for a Therapeutic Yoga Consultation program or attend one of their classes or workshops. You can also contact them for more information and guidance on how to begin your Ashtanga Yoga practice.

In conclusion, the discipline of Ashtanga Yoga offers a powerful and transformative practice for physical, mental, and spiritual well-being. In Prague, Bliss Prague provides a range of services aimed at promoting spiritual and physical rejuvenation under the guidance of Bheem Sain Arora. The Therapeutic Yoga Consultation program combines traditional yoga with therapeutic techniques to address individual needs and empower clients to achieve physical healing, emotional balance, mental clarity, and overall wellness. Discovering the discipline of Ashtanga Yoga in Prague can be a life-changing experience for those seeking comprehensive empowerment and well-being.
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