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Ashtanga yoga is a form of yoga that focuses on breath control, movement, flexibility, strength, and mental clarity. With its roots in ancient Indian philosophy, Ashtanga yoga has become increasingly popular around the world as a way to achieve physical and mental wellbeing. At Bliss Prague, located in Prague’s heart, individuals have the opportunity to master this powerful practice through expert guidance and instruction.
Bliss Prague is run by Bheem Sain Arora, a seasoned yoga instructor with years of experience in the field. He offers a wide range of services aimed at providing spiritual and physical rejuvenation to his clients. In addition to Ashtanga yoga classes, Bliss Prague also offers meditation, Reiki, and spiritual courses to help individuals find balance and peace in their lives.
One of the signature services offered at Bliss Prague is their Therapeutic Yoga Consultation. This personalized program is designed to provide clients with a holistic healing experience that combines traditional yoga with therapeutic techniques. The program includes a detailed 50-page personal report that analyzes the individual’s physical, mental, and emotional well-being. This report serves as a roadmap for the client’s healing journey, providing insights into their health and wellness needs.
The Therapeutic Yoga Consultation also includes meditation and mindfulness practices to help individuals cultivate a sense of inner peace and calm. These practices can be particularly beneficial for those dealing with stress, anxiety, and other mental health issues. In addition, the program incorporates mudra healing with affirmations to promote emotional healing and balance. By using specific hand gestures and positive affirmations, clients can release negative emotions and cultivate a sense of self-compassion and acceptance.
Another key component of the Therapeutic Yoga Consultation is understanding the emotional causes of diseases. By exploring the connection between emotions and physical health, clients can gain a deeper understanding of their bodies and minds. This awareness can lead to more effective healing and self-care practices, ultimately promoting overall well-being and vitality.
Finally, the Therapeutic Yoga Consultation includes tailored yoga poses for all ages and levels. Whether you are a beginner or an experienced yogi, Bheem Sain Arora will work with you to create a practice that meets your unique needs and goals. By incorporating a variety of yoga poses, breathing exercises, and relaxation techniques, clients can experience the physical and mental benefits of yoga in a safe and supportive environment.
Overall, the Therapeutic Yoga Consultation at Bliss Prague is designed to help individuals achieve physical healing, emotional balance, mental clarity, and overall well-being. By combining traditional yoga with therapeutic techniques, clients can experience a comprehensive approach to health and wellness that addresses their unique needs and challenges. Through expert guidance and personalized instruction, Bheem Sain Arora guides his clients towards a path of empowerment and self-discovery.
FAQs
Q: Who can benefit from Ashtanga yoga classes at Bliss Prague?
A: Ashtanga yoga classes at Bliss Prague are suitable for individuals of all ages and fitness levels. Whether you are a beginner or an experienced practitioner, Bheem Sain Arora will work with you to create a practice that meets your needs and goals.
Q: What is included in the Therapeutic Yoga Consultation at Bliss Prague?
A: The Therapeutic Yoga Consultation at Bliss Prague includes a detailed 50-page personal report, meditation and mindfulness practices, mudra healing with affirmations, understanding emotional causes of diseases, and tailored yoga poses for all ages and levels.
Q: How can meditation and mindfulness practices benefit me?
A: Meditation and mindfulness practices can help individuals cultivate a sense of inner peace, calm, and mental clarity. These practices can be particularly beneficial for those dealing with stress, anxiety, and other mental health issues.
Q: What are mudras and how can they promote emotional healing?
A: Mudras are specific hand gestures that are used in yoga to promote healing, balance, and well-being. When combined with positive affirmations, mudras can help individuals release negative emotions and cultivate a sense of self-compassion and acceptance.
Q: How can understanding the emotional causes of diseases help me?
A: By exploring the connection between emotions and physical health, individuals can gain a deeper understanding of their bodies and minds. This awareness can lead to more effective healing and self-care practices, ultimately promoting overall well-being and vitality.
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